The Fajita chicken One Grilled
Have you been bored of McDonald’s standard menu offerings like Big Mac and Quarter Pounder? Are you wondering what else there was? Let me introduce something that may become your new go-to item: The Fajita chicken One Grilled Wrap. This delicious treat combines flavours associated with Mexican fajitas with the ease of eating in handheld wrap form. All served up with that trademark McDonald’s flair!
What is The Fajita Chicken One Grilled Wrap?
McDonald’s UK “Big Flavour Wraps” range offers this Fajita Chicken One Grilled Wrap as part of its “Big Flavor Wraps” selection, packed full of succulent grilled chicken breast strips paired with cheddar cheese, Mexican tomato salsa and creamy fajita sauce, fresh lettuce leaves and onions encased within an enormous toasted tortilla wrap for maximum satisfaction and on the go eating pleasure! It provides protein, vegetables, and an added kick – perfect for when time is precious, or you are eating on the go!
Nutritional Information
Ingredients
Ever wonder what goes into creating the iconic McDonald’s Grilled Chicken Fajita Wrap? To uncover its secret sauce and reveal all its components. Each ingredient combines this tasty treat, from its warm tortilla shells to delicious toppings like zesty salsa sauce. Here is what goes in this wrap :
Tortilla
It starts with a tortilla; its flat, round bread structure acts like an anchor to hold all the components together and is quite filling. Providing 170 Calories or roughly equivalent energy from two small apples!
Grilled Fajita Chicken Strips
At the centre of it lies Grilled Fajita Chicken Strips. These tasty chicken pieces can be cooked on a grill to produce tender strips with only 111 Calories per strip and plenty of protein.
Lettuce
Lettuce can add crunch and freshness to a wrap, yet it only contains 2 calories! Plus, it provides essential vitamins.
Cheddar Cheese Slice
A slice of cheddar cheese adds a creamy, slightly tart taste, providing 23 Calories and calcium for stronger bones.
Tomato Salsa
A touch of tomato salsa brings extra zest and flavour to any wrap! Crafted using chopped tomatoes and seasoning. It adds just 10 calories but provides lots of additional taste!
Creamy Fajita Sauce
What distinguishes this wrap is its creamy fajita sauce, which is smooth yet slightly spicy. It adds 41 calories while connecting all its delicious flavours seamlessly.
Crispy Onions
Finally, crispy onions provide the final finishing touch to any wrap meal. These small pieces of onion add crunch while only adding three calories! Plus, they make your wrap much more interesting to eat!
Last but not least, there are crispy onions. These are tiny pieces of fried onion that add a nice crunch. They only have 3 calories, making the wrap more interesting to eat.
All these ingredients work together to make a meal that’s tasty and fairly good for you, especially for fast food. It gives you protein some vegetables, and isn’t too high in fat.
| Ingredient | Energy (kcal) |
| Tortilla | 170 kcal |
| Grilled chicken strips | 111 kcal |
| Lettuce | 2 kcal |
| Cheddar cheese slice | 23 kcal |
| Tomato salsa | 10 kcal |
| Creamy fajita sauce | 41 kcal |
| Crispy onions | 3 kcal |
Nutritional Value
Being conscious of what you eat is crucial, particularly when indulging in fast food. This wrap provides 361 calories or the energy equivalent of approximately three and a half apples. That makes this meal satisfying but not excessively calorific.
This wrap provides 30 grams of protein, which is enough to fill you up and nourish your muscles! That is equivalent to eating approximately four eggs worth of protein!
37 grams of carbohydrates are present in this wrap, providing energy much like fuel would do when put into an automobile engine. This wrap doesn’t contain too much fat – only 9.1 grams! That makes it great if you are striving to consume less.
Your body will thank you with 3.8 grams of dietary fibre that aids its proper function, only 4.5 grams of sugar, but there’s quite a lot of sodium – 1.7 grams! If limiting sodium is one of your goals, take note!
The Fajita Chicken One Grilled Wrap offers an ideal combination of nutrition: protein and carbs for an enjoyable entree option.
| Nutrition | Value | %RI (Adult) |
| Energy (kJ) | 1520 | 18% RI* |
| Energy (kcal) | 361 | 18% RI* |
| Fibre | 3.8 g | ____ |
| Protein | 30 g | 61% RI* |
| Sugar | 4.5 g | 5% RI* |
| Fat | 9.1 g | 13% RI* |
| Saturated fat | 2.4 g | 12% RI* |
| Carbs | 37 g | 14% RI* |
| Salt | 1.7 g | 28% RI* |
Overall, this wrap delivers all your body’s nutrients for good health. It provides protein to satisfy hunger and some carbs for energy, and they don’t overfill you up too fast.
How to Make the Fajita Chicken One Grilled Wrap at Home?
Want that delicious McDonald’s Grilled Chicken Fajita Wrap but can’t make it out to their restaurant? No need to worry. This delicious wrap can easily be recreated at home in no time at all. Plus, making it yourself gives you pride of ownership as you customise it to suit yourself and add that personal touch!
Ingredients:
- 1 large flour tortilla
- 1 chicken breast, sliced
- 1/4 cup sliced bell peppers (mix of colours)
- 1/4 cup sliced onions
- 1 slice of cheddar cheese
- Handful of lettuce, shredded
- 2 tablespoons tomato salsa
- 2 tablespoons creamy fajita sauce (mix mayo, sour cream, and taco seasoning)
- Fajita seasoning (cumin, chilli powder, garlic powder, salt)
- 1 tablespoon butter
- 1 tablespoon oil
Steps:
- Sprinkle fajita seasoning over the sliced chicken breast. Mix well and let it sit for 10 minutes.
- Heat the oil in a pan. Add your chicken pieces, season with seasoning and cook on each side for three to four minutes until fully cooked – remove from pan.
- In a large pan, add more oil as necessary before tossing in your peppers and onions for cooking until they’re slightly tender but still have crunch.
- In another pan, melt some butter before placing your tortilla inside to warm for approximately 30 seconds on both sides.
- Place a warm tortilla on a plate, spread creamy fajita sauce, add lettuce leaves, grilled chicken strips, sauteed veggies and cheese slices and garnish accordingly.
- To serve, spread tomato salsa over the ingredients.
- To assemble, fold in both sides of a tortilla before rolling it up tightly.
- Place the wrapped tortilla back in the pan for a minute to crisp up the outside.
Your homemade version of McDonald’s Grilled Chicken Fajita Wrap awaits. While not a replica, yours will still taste fresh and flavorful! Enjoy it.
Review About The Fajita Chicken One Grilled Wrap
As someone who prioritises healthy eating habits, I’m constantly looking for fast food that won’t throw my diet off track. So when I heard about McDonald’s Grilled Chicken Fajita Wrap, I became interested; could this be my solution to quick and healthy meals on the go?
Last weekend, I decided to give McDonald’s a wrap try. I was wondering whether my hopes for its taste would match reality or if it disappointed me.
When I unwrapped my meal, the first thing that hit me was its size – more than enough to satisfy my hunger! I was truly delighted to take that first bite; it tasted fantastic!
Grilled chicken was my main attraction. Not only was it juicy and well-seasoned, but it also provided ample protein that will support my fitness goals.
I enjoyed the combination of textures in each bite; soft tortilla, crunchy veggies and tender chicken created an engaging eating experience, while cheese provided a creamy yet lightened touch without becoming overpoweringly rich.
What truly distinguished this wrap was its sauce. Its tarty bite brought all of its components together, while tomato salsa added a fresh flavour you wouldn’t usually expect in fast food.
Overall, I believe McDonald’s has created an outstanding wrap. It makes an ideal pick for anyone seeking healthier fast food options, although this won’t replace home cooking entirely. But for busy days when nutrition may be of utmost concern, it makes for a satisfying, quick and nutritious bite-size option.
Allergens in Fajita chicken One Grilled
It is essential to be aware of potential allergens present in the wrap:
If you suffer from food allergies, it’s always wise to contact McDonald’s or consult its allergen information before eating the wrap.
Availability and Pricing
McDonald’s locations throughout the UK offer their Fajita Chicken One Grilled Wrap as an individual item and part of a meal combo. The meal includes fries and drinks. The pricing depends upon where it’s served. Typically, you can expect the following pricing information.
Summing It Up
McDonald’s Grilled Chicken Fajita Wrap is more than another menu item; it demonstrates its efforts to diversify offerings and satisfy changing consumer tastes. Offering something distinct, Tex-Mex flavour brings uniqueness to the fast-food world, providing something other than traditional hamburgers and fries.
Though not considered one of the more nutritious items, wraps still offer an abundance of protein, vegetables, and carbs in one convenient package. Moreover, their customisable nature means they may fit your dietary needs or preferences better than most food options!
