The Caesar And Bacon Chicken One Grilled Wrap
McDonald’s Caesar and Bacon Chicken Wrap is a delightful symphony of well-balanced flavours that complement each other with perfection, i.e., from the tender, juicy chicken to the tangy Dijon mustard, from hard cheese to the fresh vegetables like lettuce and white onions. We have not even come to the smoky bacon and the soft, large tortilla that encompasses all this savoury goodness so well that you can’t help saying, “I love it”.
McDonald’s Caesar and Bacon Chicken Wrap is an understated play of textures supported by well-proportioned flavours and ingredient sizes that take the overall experience to the next level. You get crunchy from fresh lettuce and white onions, while the tortilla wrap caters to the softness, and the chicken adds crispiness. At the same time, the Dijon sauce brings its spicy spice to a creamy texture, while the smoky bacon contributes a chewy texture. All this interplay of textures and flavour excites your palate and makes every bite a wholesome experience.
Despite being full of flavour and nutritional goodness, the Caesar and Bacon Chicken One Grilled Wrap maintains its comfort food status. It caters to a diverse range of audiences, i.e., the on-the-go people looking for a breakfast with reasonable calories and the people who love indulging in not-so-high calorie yet a comfort meal that is liked by all members of the family, i.e., the children, the elderly and the older people and I say, what can you ask for more if you get to access a meal that is loved by all.
McDonald’s Caesar And Bacon Chicken One Grilled Wrap Nutritional Information
| Nutrition Informational | Percentage Reference Intake (RI) | Per Portion |
|---|---|---|
| Energy (kJ) | 20% | 1694 |
| Energy (kcal) | 20% | 403 |
| Protein (g) | 64% | 32g |
| Fibre (g) | – | 3.6g |
| Sugars (g) | 3% | 2.9g |
| Fat (g) | 19% | 13g |
| Saturated Fat (g) | 15% | 3.0g |
| Carbohydrates (g) | 14% | 38g |
| Salt (g) | 31% | 1.9g |
The Caesar And Bacon Chicken One Grilled Wrap Ingredients
| Ingredients | Calories |
|---|---|
| Grilled Chicken | 470kcal |
| Tortilla Wrap | 170kcal |
| Crispy Onions | 42kcal |
| Caesar Style Sauce | 54kcal |
| Lettuce | 2kcal |
| Beechwood Bacon | 13kcal |
Onions ring 2 kcal | 9 kJ
Streaky bacon 23 kcal | 97 kJ
Tortilla 170 kcal | 719 kJ
Grilled Chicken 240 kcal |1,002 kJ
Lettuce | 9 kJ
Caesar style sauce 54 kcal | 224 kJ
Grilled chicken
Chicken strips cut from the breast portion are cooked on direct heat to add a charred-smoky taste without compromising the juiciness of the chicken. A list of seasonings such as salt, potato starch, natural flavouring and brown sugar are added to bring out the tenderness of the chicken while keeping the exterior nice and crisp, and there you have the chicken strips seasoned and grilled to perfection.
Beechwood smoke bacon
One of the most flavorful elements of the Caesar and Bacon Chicken One Grilled Wrap is the smoky bacon, made by using sugar pork belly, smoke flavouring (obviously!), Sodium Nitrite (food preservative), Sodium Triphosphate (emulsifiers) and Sodium Ascorbate (anti-oxidants) and there you have it, the nicely smoked bacon with savoury notes.
Caesar style sauce
How could we not discuss the creamy Caesar-style sauce with a hint of zest inspired by the classic Caesar dressing? If one element brings all the elements together, then that is this Caesar-style sauce.
Tons of ingredients go into achieving this sauce that takes the flavour profile of the Caesar and Bacon Chicken One Grilled Wrap to a whole other level, starting from essential ingredients like mayonnaise, garlic powder, water, sugar, salt, white pepper, spirit vinegar, to unique ingredients like rapeseed oil, stabilizers ( Xanthum Gum and Guar Gum), Savory seasoning (Yeast Extract, Salt, Onion Powder, Maltodextrin, Rice Flour), Lactic Acid (as an acidity regulator), Modified starch, Egg yolks (and Potassium Sorbate), Hard Cheese and Last but not the least Dijon mustard (made of Spirit Vinegar, water, Mustard seeds, Sea Salt).
Tortilla
Tortilla bread is that one understated element of the Caesar and Bacon Chicken One Grilled Wrap that lets every ingredient live up to its potential because you have to have a casing that encapsulates each flavour and texture. Yes, all the other ingredients of the Caesar and Bacon Chicken One Grilled Wrap are essential, but the reason why the wrap is a comfort food for so many people is attributed to the warm, well-toasted and soft Tortilla bread.
The ingredients utilized to make this humble bread are not that simple; you need Wheat flour (Thiamin, Niacin, Iron, Calcium Carbonate), Glycerol (as humectant), Carboxy Methyl Cellulose (as Stabilizer), Mono and Di-glycerides of Fatty Acids (as Emulsifier), Sodium Hydrogen Carbonate and Disodium Diphosphate as raising agents, and of course the simpler ones, Salt, Water, Yeast, Wheat fibre, Wheat starch and Wholemeal Wheat flour.
Lettuce
A simple, fresh leaf of lettuce goes a long way in bringing out the freshness in the Caesar and Bacon Chicken One Grilled Wrap that is not easy to ignore.
McDonald’s Caesar And Bacon Chicken One Grilled Wrap Price
The latest price for the Caesar And Bacon Chicken One Grilled Wrap is:
| Wrap Only | Medium Meal | Large Meal |
|---|---|---|
| £3.89 | £5.59 | £6.39 |
McDonald’s Caesar And Bacon Chicken One Grilled Wrap Allergens
- Mustard: Mustard is the primary allergen in Caesar-style sauce, though the allergies are rare but could affect the sufferers drastically.
- Egg: The egg protein in the egg makes it a trigger for egg allergen sufferers. Hence, it’s essential to vary.
- Wheat: Gluten is one of the allergens most common in people with gluten intolerance and is the main ingredient of tortilla bread. Hence, carelessness could cause serious reactions.
- Milk: Even though milk is a trace element in the Caesar and Bacon Chicken One Grilled Wrap, i.e., part of multiple components like the Caesar-style sauce, it could trigger allergic reactions in sensitive people.
Traces of allergens
- Sesame: Sesame is not a primary allergen (it might have been added due to cross-contamination during preparation) in the Caesar and Bacon Chicken One Grilled Wrap, and even the sesame allergy is not expected as compared to gluten, milk, and other allergies but could affect the overall eating experience of a person allergic to it.
- Rye gluten: There is a chance of traces of rye gluten in the wrap due to cross-contamination during cooking.
- Barley gluten: Barley gluten may be an unpleasant encounter for gluten-sensitive people.
Why You Must Try McDonald’s Caesar And Bacon Chicken One Grilled Wrap
The Caesar and Bacon Chicken One Grilled Wrap is a great option for health-conscious individuals who prefer grilled chicken over crispy fried chicken as it contains far fewer calories and fat than the latter. Moreover, the wrap is quite satiating, all thanks to the right assortment of ingredients containing protein, fat, carbohydrates, fibre, minerals, etc., which makes it a wholesome meal for anyone who does not have the time to make a meal that is nutritious, gratifying and flavorful, all the same time.
So you can enjoy your favourite soft, grilled chicken with a smooth, well-toasted tortilla oozing with the goodness of Caesar-style sauce, fresh lettuce, sweet onions, and dry cheese. Who needs to remember the smoky bacon? It is tasty, Satisfying and economical simultaneously, making it one of the best wraps available on the McDonald’s menu and rightfully so.
McDonald’s Caesar And Bacon Chicken One Grilled Wrap Recipe
Let’s run the wild horses of imagination! You are at home on a rainy day and hosting many friends for a night. Initially, you planned to take out a McDonald’s wrap, but you are wondering if you can consider the weather forecast, as your nearest McDonald’s is far away.
On top of that, you have already told your friends, “We are having Grilled Chicken Wrap for the movie night”. It would be embarrassing to change the plans at the last minute. You realize your nearest grocery store is just around the block. You thought, “I can go for a grocery run, though”, and as you were thinking, you hit your shot at looking for the McDonald’s Caesar and Bacon Chicken One Grilled Wrap recipe, and you came across this recipe, and the rest is the history.
Step-by-step process to prepare Caesar Grilled Chicken Wrap
- Start from the core element, which is the grilled chicken. Wash the chicken breast nicely and add all the seasonings of your choice, i.e., salt, brown sugar, white pepper and the other listed spices.
- Once you are done marinating the chicken breast, preheat the grill on a medium flame and place the chicken breast on it (Preferably, let it stay marinated for a while if you have time). Cook each side of the breast for 5 to 8 minutes until you see a nice golden brown colour on the top.
- Now, move to the second important element, the smoked bacon. Cook the nicely sliced bacon on the grill for 5 to 8 minutes. The heat should be high enough for a smoky effect, but don’t go overboard. Otherwise, the bacon will burst.
- Place both chicken and bacon on the serving platter, and it’s time to get the tortilla out of its packet to warm it up nicely. It should be well-toasted on a low flame on a pan.
- Get the best piece of lettuce (preferably fresh) and clean it with water. Cut the white onions and fry them nicely to bring out the sweetness on a grill.
- Now, start stacking up all the ingredients. First, put Caesar sauce and the vegetables (lettuce and fried onions) on a tortilla wrap.
- Then layer it with a generous amount of grilled chicken cut into stripes (you can go for bigger or shorter pieces depending upon your choice) and repeat the previous layer (Caesar sauce, lettuce and caramelized onions)
- Lastly, place the bacon (cut into streaks) and roll the wrap. Sprinkle a few drops of oil over the wrap and warm it as a last step.
McDonald’s Caesar And Bacon Chicken One Grilled Wrap Review
One of the things I love about wraps is the wholesome they offer at an affordable price. A single wrap is enough to satisfy you, and what a perfectly balanced meal it is, i.e., fats, protein, carbs, minerals, fibre, you got it all, without compromising on good taste and without dealing with tons of dishes, grocery runs and course post-cooking kitchen cleaning. You do not have to wake up an hour early to make lunch for yourself; finally, you don’t have to feel guilty for eating fried chicken wrap.
What else do you want besides the most delicious Caesar and Bacon Chicken One Grilled Wrap on a dreadful Monday or laid-back Saturday when you are busy doing the weekly chores? Try once, and you will be a convert (that is my promise). It’s a massive thing as it comes from a person who rarely enjoys eating out or taking out.
Conclusion
McDonald’s The Caesar and Bacon Chicken One Grilled Wrap is one of the most loved wraps on the McDonald’s menu, as part of the Wrap of the Day on Mondays and Saturdays. The wrap includes grilled chicken, Caesar-style sauce, smoked bacon, fried white onion, fresh lettuce, and soft Tortilla wrap. The best part is you enjoy all this deliciousness in just 430 Kcal. (Drum rolls!) Moreover, McDonald’s provides information regarding allergens (both primary and trace ones) so consumers can make cautious health choices.
